In order for your body to feel energetic and revitalized, it is essential that you are able to absorb all of the nutrients from the food you eat. Proper digestion is a crucial part of this equation. Even though our bodies produce natural digestive enzymes, many people benefit from incorporating digestive enzyme supplements into their diet.
In our stomach, it is the digestive enzymes that have the task of ensuring that the food we consume is properly digested, and this process is vital for our survival. Once the minerals and nutrients are extracted from our food, they can be broken down and absorbed into our bloodstream, to then be used as needed to fuel our essential processes.
Taking digestive enzyme supplements can help your body break down proteins, lactose and other sugars as well as complex carbohydrates. These supplements can help some individuals complete their digestive process more efficiently.
Typically, the more abundant your enzymes, the better your body will be able to break down the food. There is however, a limit to how many enzymes your body can naturally produce and this is where some people find supplementing with digestive enzymes helpful.
Some people also have a hard time digesting dairy products, certain proteins from legumes or particular meats and fats. They may find they feel “less full” and experience less bloating or flatulence if they take digestive enzymes with their meals.
Eat Raw Foods In Your Diet
Eating healthy foods like fresh fruits and vegetables is another great way to increase your enzymes since they are abundant in these types of foods. However, in order to fully reap the benefits, you have to make sure that you eat them as raw as possible. Unfortunately, once vegetables and fruits undergo the cooking process, especially if they are heated to a temperature of 118 degrees Fahrenheit, they are practically devoid of all enzymes.
The majority of us have grown accustomed to cooking our foods and have strayed from eating a raw food diet. Regardless of whether we eat in restaurants or cook our food at home, we are not getting as many enzymes as we can from our foods. This is one of the reasons why many people can greatly benefit from including the use of digestive enzymes in their daily routines.
Not only will these enzymes help boost the body’s natural digestive processes, but they can also help to prevent a whole range of gastrointestinal problems.
Enzyme deficiencies have been linked to other problems including emotional and mental disorders and even some physical disabilities.
Of course the view of the medical community on the use of digestive enzymes is largely divided. There are some schools of thought who believe that over time the body may become overly dependent on these supplements, eventually stopping the production of natural enzymes.
Conversely, there are those who promote the use of enzyme supplements since no negative side effects have been found in any laboratory tests so far.
Bromelain and Papaya
Two popular digestive enzymes are Bromelain, which is derived from pineapple, and Papaya extract. Both of these can be found at your local health food store. If you are interested in adding digestive enzymes to your supplement regime, it is recommended that you consult your doctor first, especially if you are taking medication.
It is important to rule out that your digestive troubles are not the result of some other underlying medical problem. Pregnant or lactating women are advised to consult with their obstetricians, midwives or family doctors prior to taking any supplements.