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Everyone hates yeast infections. If you are lucky, you may not experience them often. Some, unfortunately, may be more susceptible to them. Regardless, most people will experience a yeast infection at some point in their lives. It is important that you know how to prevent them as well as how to combat one should it occur.
Yeast infections have a great chance of growing in a very damp environment so make sure that you wash off all the soap and dry your body well with a towel after the shower. This can help reduce the chances of the bacteria growing on your skin after you cleanse thoroughly.
One of the things that you will want to make sure of during the day is to wear all natural clothing. Try to stick predominantly to cotton and silk as these materials can help prevent moisture on your body, versus other materials such as nylon, which can yield more moisture.
There are certain foods you can avoid eating to prevent yeast infections. Candida is a trigger of yeast infections and it thrives on foods that are high in sugar, yeast, caffeine, sulphates and moldy foods, like dairy products. Avoiding these foods will increase your chances of avoiding yeast infections altogether.
An excellent tip for preventing yeast infections is to always change your clothes after a workout. The sweaty gym clothes that you wear can cause a yeast infection. The moisture is held right next to your skin and will increase the chances of you contracting a yeast infection. So change and dry yourself right after a workout.
Avoid fancy undies if you constantly have yeast infections, despite them being more attractive. Cotton will absorb moisture whereas synthetic materials do the opposite. This helps breed yeast and could lead to a new infection.
If you are taking oral medication for a yeast infection there are some dietary guidelines that can help your body as it fights the infection. First, do not drink alcohol as this will inhibit the medication’s effectiveness. The elimination of alcohol will help ensure that you get the maximum impact from your medication, quickly and on the first round of treatment.
Do not wear tight clothes and man-made materials. Tight clothing, particularly underwear, can cut off airflow and allows for the accumulation of moisture and heat. Yeast flourishes in a moist and warm environment that is created when there is poor air circulation. Try to wear clothing made of natural, breathable fabrics like cotton for example. Ensure they do not fit too tightly.
A fantastic and natural cure for yeast infections is oil of oregano. You will probably have to go to a specialty health food store to find it, but it is worth its weight in gold. You need to take this internally and according to the package directions. Find a product that has high levels of carvacrol, which is the active ingredient.
Always wipe from front to back. You probably don’t give wiping much thought while you are in the bathroom. Even so, it is important that you remember to wipe from front to back rather than back to front. The latter can spread harmful bacteria from your anus to your vagina.
Probiotics
Whenever you take prescribed antibiotics, it is a good idea to take probiotics as well. Antibiotics eradicate the good bacteria as well as the bad bacteria, and that can lead to an overgrowth of yeast cells which cause a yeast infection. Taking probiotics can help restore the good bacteria in your system, making it less likely that a yeast infection will occur.
Eat more yogurt if you regularly get yeast infections. Plan, unsweetened yogurt contains probiotics that will strengthen your vaginal flora and reduce your changes of developing yeast infections. By consuming a serving of yogurt everyday, you can minimize yeast infections and have a healthier body.
If you face frequent yeast infections, try adding probiotics to your menu. Acidophilus, the common bacteria in most yogurt, is a beneficial culture that helps to balance the bacteria within the body, staving off yeast infections. Probiotics are also available in powder and pill form.
If you are prone to frequent yeast infections, you should consider taking a supplement that contains additional beneficial bacteria. These bacteria balance your bodies good and bad microorganisms. They are often called prebiotics and probiotics in the stores. Ask the professional at the health food store which one they recommend to balance your bodies microbial system.
Whenever you take an antibiotic, it makes your body more prone to yeast infections. You do not needlessly need to suffer with the itching and burning of an yeast infection, though. As soon as your start taking that first antibiotic, also start taking a probiotic. You can purchase it in a powder form and add it to a fruit smoothie. You can also eat yogurt. Acidophilus, a bacteria found in yogurt, is a probiotic. You can also get probiotics in a pill form, if that is your preference.
Eat yogurt! Yogurt has lots of helpful probiotics that can help your body fight and cure a yeast infection. Just make sure the yogurt you are eating is real yogurt and contains active cultures. Eat a serving or two of yogurt each day and you can help your body naturally cure a yeast infection.
Ask your doctor for probiotic supplements if your antibiotics are causing yeast infections. Probiotics can be found at drug stores, and they help balance your body’s PH, helping to prevent a yeast infection if you need to take antibiotics.
The friendly bacteria known as probiotics are present in dairy products, especially natural yogurt and buttermilk. These friendly bacteria are also available in certain candy made especially for this use. However, the best way to get these friendly probiotics in your system is to include natural dairy products in your diet every day.
Being more knowledgeable about yeast infections is a great place to start. This article has provided you with advice for ridding yourself of yeast infections. With a little time and effort on your part, you will find that yeast infections don’t have to be a regular occurrence. By taking preventative measures, you may never have to experience a yeast infection again.
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